So you want to start working out, but you don’t want to leave the house?

No problem!

Let’s go over the 7 Best At-Home Workouts so you can start training today: no gym or equipment required!

• A note on warming up and cooling down
• Home Workout #1: Beginner Bodyweight (Start Here)
• Home Workout #2: Advanced Bodyweight 
• Home Workout #3: The 20-Min Hotel Routine
• Home Workout #4: High-Intensity Interval Training 
• Home Workout #5: Attack of the Angry Birds
• Home Workout #6: Train like Batman
• Home Workout #7: The PLP Progression
• Bonus No-Equipment Workout: The Playground Circuit
• How to build your own at-home workout

Catch the full story along with videos at nerdfitness.com