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August 3, 2020

Yep, Exercise Can Help Reduce Anxiety (Like, Right Now)

There are tons of anxiety treatments out there. But what if you want to reduce your stress levels, like, yesterday? Here’s how working out can curb […]
July 30, 2020

8 Amazing 30-Minute Plant-Based Meals

Coming up with quick and satisfying meals during the week isn’t always easy. The trick is having several speed-friendly favorites up your sleeve, using leftover cooked grains, […]
July 27, 2020

Foods To Boost the Immune System

Give your immune system a boost with healthful, plant-based foods. As coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are […]
July 23, 2020

Nutrition & Stress

Too rushed or stressed to eat well? Think again!! Good nutrition is an important stress management tool. When our bodies are poorly fed, stress takes an […]