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November 11, 2020

8 Ways to Keep Fit Outside the Gym This Winter

Without a gym membership, many people feel lost when it comes to staying in shape as winter approaches. Skiing and ice hockey are great sports, but […]
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November 5, 2020

Election Got You Stressed? You’re Not Alone — Here’s 5 Ways To Deal With It

America is waiting on the results of a close and contentious election. And we’re not sure when we’ll know who won. But one thing both parties […]
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October 29, 2020

How to Stay Healthy, Fit and Safe During the Winter Season

As the cold weather starts to hit more and more of us, it’s so important that we prioritize our nutrition & fitness! Here are some tips […]
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October 12, 2020

Fall 2020 Virtual Prayer Breakfast

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