Beth Bates

February 25, 2021

New study suggests plant-based diets reduce risk of heart disease

ABC News’ Dr. Jennifer Ashton breaks down the study, and discusses the benefits of a plant-based-style of eating. Watch the video below!
January 11, 2021


Focus Be Intentional, not anxious Be wise, not right Seek Him first
November 23, 2020


As we enter this Thanksgiving week in such a crazy year, it can be easy to forget to slow down and name the things we’re thankful […]
November 19, 2020

10 Tips for Staying Focused at Work During the Holidays

We’re quickly approaching the holiday season, and as you try to juggle parties, shopping, hosting, planning, traveling, and work, there’s a good chance you will lose […]