27 Science-Backed Ways to Reduce Stress Right Now

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27 Science-Backed Ways to Reduce Stress Right Now

Whether it’s related to an issue at work, a fight with a friend, or problems with family, just about everyone feels stressed sometimes. In fact, 79 percent of Americans are concerned about the level of stress in their daily lives.Trusted Source

And while medical treatments can help, most solutions (think talk therapy or medication) are long-term. So what can you do in the next 5 minutes to get some stress relief?

Read all of the tips that you can try to reduce your stress & anxiety here: greatist.com/reduce-stress-and-anxiety

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