17 Science-Based Benefits of Omega-3 Fatty Acids

5 benefits of a plant-based diet
September 21, 2020
Monday Motivation – High Performance Habits
September 28, 2020

17 Science-Based Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are incredibly important.

They have many powerful health benefits for your body and brain.

In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.

Here are 17 health benefits of omega-3 fatty acids that are supported by science.

Read them all here: healthline.com/nutrition/omega

Leave a Reply

Your email address will not be published. Required fields are marked *