The start of a new year is the perfect time to turn a new page, which is probably why so many people make New Year’s resolutions. The new year often feels like a fresh start and a great opportunity to change bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually. Of course, resolutions are much easier to make than to keep, and by the end of March, many of us have abandoned our resolve and settled back into our old patterns.1

Why We Make Resolutions

In one study, only around 12% of people who make New Year’s resolutions felt that they were successful in achieving their goals.2 Some of the most common resolutions include losing weight, sticking to a healthier diet, exercising regularly, making better financial choices, quitting smoking, and spending more time with family.

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